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Mission Statement
We are here to help you help yourself
If you can not find what you're looking for, then please contact Charlotte via email (fiternal@btinternet.com) with you question and contact details. She promises to contact you as soon as she can.
Personal Package
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Community Training Package
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Big wedding workout
Whether you want to lost weight or tone up for your big day we can help you to achieve your goals. You could be the bride, groom, parents or an entire party. Fiternal offers packages just for individuals or what we like to call the Big Wedding Workout. The Big Wedding Workout is carried out in a friendly, local environment for anyone in your party who wishes to join in.
Pricing:
Budget Bride (6 months - twice a month) - £260
Intense Bride (6 months - twice a week) - £1500
Bride Only (12 months - twice a week) - £3000
Big Wedding Workout (6 months) depends on numbers
Big Wedding Workout (12 months) depends on numbers
Teachers Fitness
Sometimes training on your own can be a strain both mentally and on your wallet. Our teacher's fitness classes are ideal for outside school hours, and the more colleagues you can include, the cheaper they become.
Pricing:
45 minute class: £5 per person (minimum of 6 people)
45 minute class: £25 payment by school
Body Fat & BMI Reduction
If you would like to lose weight / body fat, our sincere and friendly team is here to help. We have a passion for helping people who really need it, we know it's hard and we won't leave you to do it alone. Our trainers will guide you to local classes we run, talk you through your nutrition, and supply you with achievable challenges and take you for a 1-1 session as often as you like.
Pricing:
Training per hour - £30
Block of 10 sessions - £270
Nutrition (half hour) - £15
Group Fitness
Saturday - Dancersice
10.00am - 11.00am - Crayside Leisure Centre
Tuesday - Multifitness
6.45pm - 7.30pm - Crayside Leisure Centre
Wednesday - Core Ball
11.00am - 12.00pm - Lakeside Health Centre
Friday - Conditioning
5.30pm - 6.30pm - Hall Place Sports Pavillion
Rehabilitation
If you have been having trouble with injuries and want to get back into training, and you're seeking a well-qualified, highly experienced and enthusiastic personal trainer to help you recover we would love to help. Injuries are frequent. Whether you have a sporting injury and want to rebuild strength into a weak ankle, or are coming back to fitness after a long illness - we can help you along the way.
Pricing:
All injuries are different and thus all programmes are specially designed for the individual.
Prices start from £30 per hour.
Community Fit Club
Community Fit Club is a multi-component intervention that focuses on healthy eating, physical activity and also healthy lifestyle skills.
The programme focuses on long-term lifestyle change and not short-term quick fixes for overweight and very overweight participants.
Community Fit Club helps individuals to set realistic and achievable healthy weight and other lifestyle targets and monitor their progress using a range of measures. The programme includes behaviour-change techniques, including goal-setting and monitoring, diary and record keeping, problem solving and understanding behaviours.
We also look at other healthy living aspects, such as hours and patterns of sleep, relaxation and stress management to take a whole lifestyle approach with our members.
Exercise Referral
If you have been having trouble with training after being encouraged to do so by your GP, then this is the programme for you. Obesity, injuries, pregnancy, depression, or anything else we can help you along the way.
Pricing:
Prices start from £30 per hour.
Body Shape
We have experience in the modelling and performance industry and know how important it can be to fit the bill. We can design special programmes for performers / models who need to achieve weight and size targets for specific roles and jobs (as long as this means you are being asked to stay within your healthy weight range).
Pricing:
Budget 6-months - £360 (2 per month)
6-months - £1500 (2 per week)
12-months - £3000 (2 per week)
Improve Fitness
Training for a marathon, triathlon, Olympics, sports competition, or want to improve your overall fitness? To achieve maximum results, you need to know what you should be eating and drinking too. Speak to us and we can help push you that little bit further.
Pricing:
1 hour sessions - £30
6 months - £2500 (2 sessions per week)
Sports Specific
We have specially designed and approved programmes for sports specific clients. This includes nutrition and exercise, no matter what the sport we will give you all the advice and training you require. Or just hire us for some team training.
Pricing:
6-months - £1470 (1 per week)
12-months - £1750 (1 per week)
Team training - £200 (1 session)
OAP's
As we age our bodies can start to fail us. However regular exercise can help us maintain and even regain movement. Our friendly professionals are able to travel to your home and give you a programme suited to your requirements. You can be chair bound or fully mobile - we are here to help.
Pricing:
All programmes are designed specifically for the individual so prices may vary.
Prices start from £20 per hour.
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